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Programs & Session Descriptions

Confidence is something that children will develop in their journey through the Martial Arts. This developed confidence will aide in carrying them through all aspects of their daily lives. When a child has the courage to overcome obstacles, success naturally follows. Martial Arts teaches children how to gain control of their minds, bodies and emotions. Give your child an edge in life...

Kenpo Karate - the gift that lasts a lifetime

Young Knights (Ages 7 and Up) 6 AND UNDER NEED AN OLDER PARTNER OR PARENT

recieve a 1/2hr. private lesson plus THREE group workout classes weekly. PLUS A SPARRING CLASS

Adults

Adults recieve a 1/2hr. private lesson plus group workout classes to choose from weekly.

Private Lessons

In the private lesson you will learn stances, blocks, various hand techniques, self-defense techniques, kicks and sparring techniques.

Group Workouts

In the group workouts you'll do exercises such as push-ups, sit-ups, leg raises, stretching exercises, punching drills, kicking drills and practice self-defense techniques at full speed.

WOMENS GROUP TEUSDAY FROM 7 TO 8

Sparring

Sparring is required for ranks of Yellow Belt and above. It helps you to develop timing, speed, power and distance. Safety equipment is mandatory and includes:

• Head gear with face shield
• Chest protector (optional for adults, required for kids)
• Boxing Gloves
• Shin and Foot protectors
• Groin protector